FAQ
Starting counselling often brings up a lot of questions — and that’s completely normal. You might be wondering how the sessions work, whether counselling is right for you, or what to expect in those first few meetings. This page is here to help.
Below you’ll find answers to some questions I’m asked most often. They’re designed to give you a clearer sense of how I work and to help you feel more comfortable taking the next step. If you don’t see your question here, or if something still feels unclear, you’re very welcome to get in touch.
How will I know if counselling is right for me?
There isn’t a single “right” reason to come to counselling. People often arrive with questions, feelings, or experiences they want to explore, but it’s also okay not to know exactly what you need. If you’re noticing that something is impacting you — emotionally, mentally, or in your relationships — counselling can offer a space to gently explore that at your own pace.
How is counselling different from talking to a friend?
Talking with friends or family can be incredibly valuable, and those relationships often offer care, support, and understanding. Counselling is different because it offers a dedicated space that is just for you. The relationship is focused entirely on your experience, without expectations, advice-giving, or the need to look after the other person.
What happens in the first session?
I’ll usually explain a little about how counselling works, including confidentiality and practical details, and you’re welcome to ask any questions along the way. From there, the focus is on what feels important for you to talk about — whether that’s something specific that’s been going on, or simply how you’re feeling in the moment.
Can I stop counselling at any time?
Yes — counselling is always your choice. You’re free to stop at any point, whether that’s after one session or many. There’s no obligation to continue if it no longer feels right for you.
What if my counsellor doesn't feel like the right fit?
That’s a very valid concern, and it’s okay to notice if something doesn’t feel right. The relationship between you and your counsellor is an important part of the process. You’re welcome to talk openly about how counselling is feeling for you. Sometimes those conversations can be helpful in themselves, and sometimes they clarify that a different approach or counsellor, might suit you better.
What if I’ve had a difficult experience with counselling before?
If you’ve had a difficult or unhelpful experience with counselling in the past, that can understandably make it harder to trust the process again. You’re not alone in this, and there’s nothing wrong with feeling cautious or unsure. You always have a say in how the work unfolds, and it’s okay to take time to decide whether this space feels right for you.